Online Appointment Scheduling

30-Minute Complementary Consultation

30 minutes @ C$0.00, By phone, Online/Video chat

30-Minutes that are all about you!

What symptoms are you experiencing?

How are your symptoms affecting your life?

Are you frustrated with advice that hasn’t helped?

Connie Pretula Menopause Coach Vancouver BC

1-1 Personalized Service (12 Weeks)

It’s Time To Put Your Self First!

Incorporating sustainable lifestyle habits take time and even though there is a lot of scientific research to support the value of nutrition and a healthy lifestyle, the art is finding what works best for you and your body.

This is for you if…

You are a woman over 50 (or in your 40’s) and want to become a vivacious woman
When you share your symptoms, you are tired of hearing “it’s menopause”
You are tired of navigating the various opinions on how to improve your health and lifestyle
You are ready and open to receive personalized, bespoke advice and guidance for a minimum of 3 months
You know true wellness goes beyond a meal plan
You know the value of investing in your health and well-being now, and all the benefits you will gain for years to come
You make your own decisions when investing in yourself
You are ready to wake up feeling rested and energized, walking with confidence, enjoying sex again, your beauty glowing from the inside out
You are ready to start living your most vibrant and vivacious life

Additional Nutrition Services (In-Person)

Including:

Pantry Purge and Restock

1 hour – 150.00 Plus GST, In-person

Kitchen revamp – we will purge your fridge and pantry and restock it all with the foods to help you achieve your goals. It might sound like a lot of work and expensive, I will guide you on how to make changes gradually and easily.

Grocery Store/Farmers Market Tours (Vancouver/North Shore)

2 hours – 300.00 Plus GST, In-person

Learn about new options, allergy/sensitivity-friendly foods, how to buy organic on a budget and label reading. Let’s explore your local store or farmers market of your choice.

In-Home Cooking Lessons

2 hours – 300.00 Plus GST, In-person

Need some help exploring new recipes and ingredients, or ways to shorten your time in the kitchen? Have you heard of Shop and Chop? I’m happy to share my tips and tricks for making time in the kitchen more fun.

Elaspa Facials

elapromed is a noninvasive facial treatment that reduces fine lines and wrinkles using natural botanical compounds and plant stem cells which penetrate the deep layers of the skin. These treatments can address various skin issues such as hyperpigmentation, rosacea, sagging skin, wrinkles, fine lines and more.

The technology was developed in Europe and people are experiencing amazing results, including myself. 

This is more than a facial, it is an experience that begins when I welcome you into my perfume and chemical free sanctuary.

To help you unwind and leave the outside world behind, we begin by enjoying a cup of relaxing herbal tea while I explain the facial process.

Looking for alternatives to Botox and Dermal fillers? elapromed allows you to naturally enhance your skin without the fear of unwanted side effects and downtime.

This stand-alone session will give you an introduction to the results elapromed can provide.

Ayurvedic Head Massage

For over 5000 years, Ayurveda holistic medicine has been practiced in India. 

Ayurvedic head massage is used to help bring the body into balance. It may help to reduce stress, tension-headaches and migraines. In addition, it may improve sleep while nourishing your hair and scalp.

Your experience begins when I welcome you into my perfume and chemical free sanctuary.

To help you unwind and leave the outside world behind, we begin by enjoying a cup of relaxing herbal tea. 

Menopause Reset 12-Week Guided Online Course

Registration will open again in 2024 – Click the button below for further details.

You Don’t Have To Suffer Through Menopause!