Online Appointment Scheduling
Let’s Talk About What’s Been Happening With Your Body
If your sleep, energy, weight, or mood have shifted and you’re not sure what to do next, you’re not alone. As a menopause-focused nutritionist, I guide women through a personalized process that helps them feel better and regain their energy, clarity, and confidence.
This conversation is simply an opportunity to talk about what you’ve been experiencing and explore what support might help.
1-1 Personalized Service
It’s Time To Put Yourself First!
Incorporating sustainable lifestyle habits takes time, and even though there is a lot of scientific research to support the value of nutrition and a healthy lifestyle, the art is finding what works best for you and your body.
This is for you if…
- You are a woman in your 40s, 50s, 60s and want to become a vivacious woman
- When you share your symptoms, you are tired of hearing “it’s menopause”
- You are tired of navigating the various opinions on how to improve your health and lifestyle
- You are ready and open to receive personalized, bespoke advice and guidance for a minimum of 3 months
- You know true wellness goes beyond a meal plan
- You know the value of investing in your health and well-being now, and all the benefits you will gain for years to come
- You make your own decisions when investing in yourself
- You are ready to wake up feeling rested and energized, walking with confidence, enjoying sex again, your beauty glowing from the inside out
- You are ready to start living your most vibrant and vivacious life
Additional Nutrition Services (In-Person)
Including:
Pantry Purge and Restock
1 hour – 222.00 Plus GST, In-person (does not include food)
Kitchen revamp – we will purge your fridge and pantry and restock it all with the foods to help you achieve your goals. It might sound like a lot of work and expensive, I will guide you on how to make changes gradually and easily.
Grocery Store/Farmers Market Tours (Vancouver/North Shore)
2 hours – 444.00 Plus GST, In-person (does not include food)
Learn about new options, allergy/sensitivity-friendly foods, how to buy organic on a budget and label reading. Let’s explore your local store or farmers market of your choice.
In-Home Cooking Lessons
2 hours – 444.00 Plus GST, In-person (does not include food)
Need some help exploring new recipes and ingredients, or ways to shorten your time in the kitchen? Have you heard of Shop and Chop? I’m happy to share my tips and tricks for making time in the kitchen more fun.
Navigating Midlife and Beyond Membership
Now Open!
Are you ready to embrace midlife with confidence and clarity? Join the list to receive exclusive updates about my group membership community for women navigating midlife and beyond.
As a founding member, you’ll receive:
- Special Founding Members Pricing—an exclusive rate available only at launch.
- Exciting Bonuses designed to help you get the most out of your journey.
- Priority access to a heart-centered community built to support and empower women like you.
No obligation — be the first to know when we go live and get access to all the details!
This is your time to prioritize YOU—let’s navigate this journey together.
With the right guidance, menopause can become a powerful new chapter of health and vitality.