Navigating Midlife and Beyond
A Midlife and Menopause Membership for Women 40+
A heart-centred community where you can learn more about your changing body, ask questions, and receive practical guidance to support your health through midlife, menopause and beyond.
Perimenopause begins at different ages and unfolds differently for every woman. As we move through menopause and into the years beyond, our health needs continue to evolve.
What supported you ten or twenty years ago may not support you in quite the same way today.
Together, we explore areas of health that become increasingly important through midlife and beyond, including nutrition, sleep, digestion, hormones, strength, bone health, stress, sexual health and healthy aging.
This is not about doing everything perfectly. It is about having reliable information and practical guidance to help you make choices that support your health now and for the years ahead.
Your Health Needs Can Change Through Midlife
You may be doing many of the things you have always done to take care of yourself and still notice that something feels different.
You may notice your energy feels less predictable, your sleep is more easily disrupted, recovery takes longer, or the way you respond to stress has shifted. The changes may be subtle at first, or they may simply leave you wondering why what has always worked for you no longer feels quite the same.
Midlife and menopause can bring new questions, and there is no shortage of information telling women what they should be eating, taking, avoiding or doing.
It can be difficult to know what actually matters.
Navigating Midlife and Beyond gives you a place to keep learning about your body and your health, ask questions, and make informed choices without having to sort through all of the noise on your own.
Meet Connie
I’m Connie Pretula, a Certified Nutritional Practitioner who has been supporting women 40 and over through the stages of menopause and beyond for nearly a decade.
You can learn with me, ask questions, and find ongoing support in a group setting. If at some point you would like more individualized support, you also have the option to work with me one-on-one.
My own health challenges led me from a 34-year corporate career into holistic nutrition and changed the way I understood this stage of a woman’s life. I also came to see how much information women are expected to sort through on their own, and how difficult it can be to know what may actually be relevant.
I created Navigating Midlife and Beyond as a way for women to access my knowledge and experience through ongoing education, practical resources, conversation and community.
More Clarity for Your Health Now and in the Years Ahead
Make Sense of the Changes
Learn more about what can shift through perimenopause, menopause and post-menopause, and how your needs can evolve over time.
Explore What May Be Relevant for You
Move beyond one-size-fits-all advice and consider information in the context of your own life, priorities and health history.
Keep Looking Ahead
Consider not only what may support you now, but what can support your strength, wellbeing and vitality in the years ahead.
What’s Inside Navigating Midlife and Beyond?
Here is what you can expect as a member.
Monthly Live Sessions
Each month we explore a topic that matters to women as they move through the stages of menopause and beyond. Sessions include practical education, conversation and time to ask questions.
The subjects change throughout the year, allowing us to explore both current concerns and areas of health that can become increasingly important as we age.
Guides and Practical Resources
Our monthly topics are supported by detailed guides and other resources you can keep and refer back to.
You will also have access to resources such as recipes, seasonal meal plans and other educational tools that complement what we are exploring inside the membership.
A Growing Resource Library
If you miss a session or want to revisit something later, you can return to previous presentations, recordings and resources at a time that works for you.
The library continues to grow as new topics are added throughout the year.
Guest Experts
At selected times throughout the year, I invite other practitioners and experts into the community to share additional knowledge and perspectives on subjects relevant to women through midlife and beyond.
Private Community Conversation
Connect with other members, share experiences, ask questions and continue the conversation between our live sessions.
Additional Member Benefits
Membership also includes savings on some of the services and products you may choose to access outside the group:
- 10% discount on professional supplements through my Fullscript dispensary
- 15% discount on specialized testing results reviews (test kit is not discounted)
- 15% discount on one-to-one work with me
These additional benefits give you the option to access more individualized support if and when you decide it would be helpful.
Ready to Feel More Informed and Supported Through Midlife and Beyond?
Choose the Membership Option That Works for You
Join Navigating Midlife and Beyond and have ongoing access to the education, resources, conversations and community available inside the membership.
Monthly
mQuarterly
Save $43Annually
Save $243 | Best ValueAll three payment options include the same membership access, and all prices include applicable taxes. You’ll choose your preferred payment option during sign-up.
Experiences from Women I’ve Worked With
“Imagine having your own personal nutritionist! Wouldn’t it be so easy making changes in your life? Well, when I chose Connie to help me, this is what it felt like. I was never confused or overwhelmed. Making the changes I needed was so easy knowing I could ask her questions whenever I needed. I honestly felt like she was just working for ME”
“Just being part of this group and feeling more accountable has definitely been a huge plus for me right now. I’m thankful for this course and group as I am taking back my health again… day two of the course and second day back on track with my morning ritual and I see a huge difference in how I see the day and how I deal with circumstances. 😊 Self-care is important!!”
“I would highly recommend Connie to anyone in need of nutritional guidance or dealing with similar health issues. She is an outstanding practitioner who genuinely cares about her clients’ well-being.”
Support Through Midlife and Beyond
Navigating Midlife and Beyond offers a welcoming place to keep learning, ask questions and explore what is relevant to your health at this stage of life.
Support that honours the care you already give yourself, with practical guidance for your vitality today and your health and longevity in the years ahead.
Navigating Midlife and Beyond FAQs
Is this membership only for women going through menopause?
No. Navigating Midlife and Beyond is for women 40 and over, whether you are approaching perimenopause, moving through menopause or well into post-menopause.
The conversations extend far beyond menopause symptoms. We explore the areas of health that become increasingly important as we move through midlife and into the years ahead.
What if I already know quite a bit about health and nutrition?
You may already be doing many things to support your health and have a strong foundation of knowledge.
Our needs continue to change as we age, and new research and information continue to emerge. The membership gives you an opportunity to build on what you already know, consider different perspectives and explore what may be relevant to you now and in the years ahead.
Is the guidance personalized to me?
The membership offers education and support in a group setting, with opportunities to ask questions during our live conversations and explore how the information may relate to your own health and experience.
If you would like a nutrition and lifestyle plan tailored to your individual needs, you can also choose to work with me one-on-one. Members receive a 15% discount on this additional support.
What if I can’t attend the live sessions?
The monthly sessions are recorded, so you can watch them when it works for you. You also have access to the accompanying resources and the growing library of previous sessions and educational materials.
Will I appear in the session recordings?
Our live sessions take place over Zoom and are recorded so members can watch or revisit them. These recordings are available exclusively within the private membership to current and future members. I do not share or publish them outside the membership.
If you ask a question, your voice—and your face if your camera is on—may be included in the recording. Your Zoom display name may also appear, depending on your settings.
You’re welcome to join with your camera on or off and use a display name you feel comfortable sharing with the group.
How much time do I need to commit?
There is no required weekly time commitment.
You can attend the monthly live session, watch the recording when it suits you, explore the resources that are relevant to you and participate in the community conversation as much or as little as you choose.
The membership is there to support you, not give you another list of things you have to get done.
Can I cancel my membership?
Yes. You can cancel your membership at any time to prevent it from renewing.
Your membership will remain active until the end of your current paid period. Monthly, quarterly and annual membership fees are non-refundable if you cancel before your next renewal date.