Looking Beyond A Diagnosis (7-Minute Read)

Looking Beyond A Diagnosis (7-Minute Read)

I have been thinking a lot about brain health lately, perhaps because it is talked about so often these days. There are many conditions that can affect our brain; depression, attention issues, dementia, tumours, Alzheimer’s, strokes, Parkinson’s, Huntington’s, and...
I Was Lied To! (4-Minute Read)

I Was Lied To! (4-Minute Read)

It’s been a challenging 11 days, I have found it hard to make sense of everything. I also limit how much I watch or read about what is happening as it can affect me deeply, I learned that after 9/11. In fact, I struggled to write this email because I wanted to share...
The Issue With Fragrance (7-Minute Read)

The Issue With Fragrance (7-Minute Read)

This is a topic I have been meaning to share my thoughts on for some time; fragrance. Have you ever been in a close space with someone wearing a lot of fragrance and almost unable to breathe? I have! It is one reason I now take the stairs in my building the majority...
Reactions To Challenges and Stress (6-Minute Read)

Reactions To Challenges and Stress (6-Minute Read)

I hope you had a great week! I was going to talk about a completely different topic today until, as each minute went by, I was faced with another challenge and my morning spiralled out of control. Well, that’s how it felt, sigh… I will admit, ever since my mom’s...
Late Summer and Supporting Our Body (5-Minute Read)

Late Summer and Supporting Our Body (5-Minute Read)

I hope you had a great weekend! I live in Vancouver BC, we had two beautiful summer-like days but the weather is definitely changing to more of a fall feel.  If you live in the Northern Hemisphere, all of the fall fruits and vegetables are in abundance at the...