Menopause Insights For Men (6-Minute Read)

Menopause Insights For Men (6-Minute Read)

When I am out at a networking function, I introduce myself as The Menopause Navigator. Women will say “That’s cool!” and men will generally look at me with a blank face and say “What was that?” I repeat, I’m The Menopause Navigator, I help women improve their health...
Wouldn’t It Be Nice (8-Minute Read)

Wouldn’t It Be Nice (8-Minute Read)

We have access to so much information and we can be bombarded with it. I’m often asked about a food or ingredient that someone has read about or watched a clip about, and whether it would be good for that person to incorporate in their eating habits. In many cases,...
Think With Your Heart (6-Minute Read)

Think With Your Heart (6-Minute Read)

Happy New Year! I hope you are well and the holiday break was what you had hoped for. My Christmas and New Year were very quiet this year, I did miss being able to enjoy a nice turkey dinner with all the trimmings. My substitute was picking up a lobster, another...
Interesting Conversations (10-Minute Read)

Interesting Conversations (10-Minute Read)

How are you? I’m asking that in all sincerity and interest. It’s become so common to say good thank you and carry on. Feel free to respond as I am truly interested. Three weeks ago, when I sent my last email, I indicated I would be emailing once a month but with a...
Eternal Beauty (8-Minute Read)

Eternal Beauty (8-Minute Read)

I recently met up with my dear friend and fellow business owner, Estie Gonzalez, she owns Derma Bright Clinic here in Vancouver. We were talking about the immense pressure women feel to continue to have a youthful appearance. Estie has been immersed in this area for...