How I Support Women

How I Support Women

I first entered the workforce in 1977 when I was 16, I worked at a short-order food counter and a small local restaurant. My aspirations at that time in my life were to fall in love, marry and eventually have four children, I wanted to be a wife and a mother, that...
2018 Clean 15 and Dirty Dozen

2018 Clean 15 and Dirty Dozen

As a nutritionist, I’m often asked “how important is it to eat organic?” My answer “it depends!” There are various reasons I recommend to a client to eat organic, normally it comes down to the health symptoms they are dealing with daily. If someone is wanting to...
Honouring Ourselves

Honouring Ourselves

I might be wrong, although I think most of us are looking or searching for a deep connection with a special someone, or looking for that within ourselves. I believe most everyone has a good heart and when we meet someone who we are attracted to or someone we want to...
The Dirtiest of Them All…

The Dirtiest of Them All…

The 2016 list of the Clean Fifteen and Dirty Dozen was released yesterday by EWG.org And the winners is as the dirtiest of them all… Strawberries! They have dethroned Apples after five straight years at the top.  What does this mean? The U.S. Department of...
New Year’s Resolutions, Start-Overs and Do-Overs

New Year’s Resolutions, Start-Overs and Do-Overs

According to statistics, nearly half of us made New Year’s resolutions and fewer than 10% will actually achieve them. Ouch! Grim odds for anyone who pledged to improve their health in 2016. Yes, those age-old resolutions to get fit, eat better and lose weight are...
Lighten Your Mood Through Food

Lighten Your Mood Through Food

How to naturally alleviate depression  Depression is often described as darkness, a black hole, numbness or simply a general feeling of sadness. It often results in withdrawal from people or activities that were previously enjoyable. Unfortunately depression...