Kits Beach Magazine Feature April 2025

Kits Beach Magazine Feature April 2025

I am thrilled and honoured to be featured in the April 2025 edition of Kits Beach Magazine. I’ve called Kitsilano home for 11 of the 14 years I’ve lived in Vancouver, it definitely suits my lifestyle. Thank you Corina Stainsby for recommending me to Richard Forzley,...
Boost Your Confidence With Self-Compassion

Boost Your Confidence With Self-Compassion

This is a guest blog by my dear friend Anna Gradie. I appreciate her valuable insights about Confidence and Self-Compassion. When you think about confidence, does self-compassion come to mind? For many, confidence is about action, performance, and results. But my...
Walking My Talk In The Summer

Walking My Talk In The Summer

Can you believe it is already July‽ It was such a gorgeous weather day in Vancouver for Canada Day. Next up is the 4th of July. Are you taking time to relax or get away this summer?I love writing, and my goal has been to write a blog every two weeks, and I was...
Does Menopause Make Body Odour Worse?

Does Menopause Make Body Odour Worse?

This is segment number five in the series I am writing to help men understand what women experience in menopause. The hormonal changes a woman experiences during menopause can definitely cause a lot of symptoms and confusion. She can go from knowing her body, to...
Boundaries Can Be Scary

Boundaries Can Be Scary

The quickest way to ruin a friendship/relationship is to expect others to do the same for me as I would do for them. Establishing boundaries can cause further issues. We are all different and we all approach life in our own unique way. Because someone doesn’t do...
Sleep and Menopause

Sleep and Menopause

I love this quote by William Shakespeare “Innocent sleep. Sleep that soothes away all our worries. Sleep that puts each day to rest. Sleep that relieves the weary labourer and heals hurt minds. Sleep, the main course in life’s feast, and the most nourishing.”...