It’s Me, Again! (5-min read)

It’s Me, Again! (5-min read)

by | May 4, 2023 | Blogs

In my last blog post which was my first in almost 3 years, I shared an abbreviated version of my journey over the last few years, four actually. Time seems to go by so fast and yet some moments seem to stand still. I will admit, I was very nervous about sending out...
Hello, It’s Me (5-min read)

Hello, It’s Me (5-min read)

by | Apr 21, 2023 | Blogs

You might be asking yourself, who is this person, did I sign up to receive emails from her? You have either downloaded a document on menopause or a meal plan or contacted me at some point for information. Next you may be saying, gosh, that was a while ago! You are...
You Are Not Alone (3-min read)

You Are Not Alone (3-min read)

by | Nov 15, 2022 | Blogs

Sex is an interesting subject. Some people feel comfortable talking about it and some people avoid the topic at all cost. Yet, it’s a natural function of our body and an important component of our overall emotional well-being. Both men and women feel pressure and...
Spring Equinox 2020

Spring Equinox 2020

by | Jul 13, 2020 | Blogs

I read this morning this is the earliest the Vernal (Spring) Equinox has occurred in 124 years, it’s because of the mathematics of time and fitting that into a calendar. With the Spring Equinox upon us tonight, I was thinking about some major changes I have...