Walking My Talk In The Summer (3-Minute Read)

Walking My Talk In The Summer (3-Minute Read)

Can you believe it is already July‽ It was such a gorgeous weather day in Vancouver for Canada Day. Next up is the 4th of July. Are you taking time to relax or get away this summer?I love writing, and my goal has been to write a blog every two weeks, and I was doing...
Boundaries Can Be Scary (5-Minute Read)

Boundaries Can Be Scary (5-Minute Read)

The quickest way to ruin a friendship/relationship is to expect others to do the same for me as I would do for them. Establishing boundaries can cause further issues. We are all different and we all approach life in our own unique way. Because someone doesn’t do...
Sleep and Menopause (5-Minute Read)

Sleep and Menopause (5-Minute Read)

I love this quote by William Shakespeare “Innocent sleep. Sleep that soothes away all our worries. Sleep that puts each day to rest. Sleep that relieves the weary labourer and heals hurt minds. Sleep, the main course in life’s feast, and the most nourishing.”...
What Is Happening to My Body? (6-Minute Read)

What Is Happening to My Body? (6-Minute Read)

This is the third instalment of my series to provide men with insights to what a woman can experience during menopause. I’m not doing these in any particular order, it’s what I’m inspired to write about. In this post, I will be sharing how a woman’s body can...