You Don’t Need a Detox. You Need Support.

You Don’t Need a Detox. You Need Support.

Every few months, it resurfaces in a new form.A reset. A cleanse. A detox promising clarity, energy, and a brand-new you. And every time, it quietly reinforces the same message: something about you and your body is broken and needs fixing, fast. Here’s the truth most...
My Breast Ultrasound Results

My Breast Ultrasound Results

Are you enjoying the first weeks of summer? First, I want to say thank you to everyone who sent me a note after my last email when I shared about experiencing breast pain. I felt less alone on this journey and it really touched my heart. My previous blog post is...
A Pain in My Breast and the Maze That Follows

A Pain in My Breast and the Maze That Follows

It has been some time since I have written a blog and this one is very personal. Thank you for staying connected while I promoted my membership and the summits I have been a guest on over the last few months. So here goes. About a month ago I started to feel a dull...
Kits Beach Magazine Feature April 2025

Kits Beach Magazine Feature April 2025

I am thrilled and honoured to be featured in the April 2025 edition of Kits Beach Magazine. I’ve called Kitsilano home for 11 of the 14 years I’ve lived in Vancouver, it definitely suits my lifestyle. Thank you Corina Stainsby for recommending me to Richard Forzley,...