Sleep and Menopause (5-Minute Read)

Sleep and Menopause (5-Minute Read)

I love this quote by William Shakespeare “Innocent sleep. Sleep that soothes away all our worries. Sleep that puts each day to rest. Sleep that relieves the weary labourer and heals hurt minds. Sleep, the main course in life’s feast, and the most nourishing.”...
What’s Happened to My Body? (6-Minute Read)

What’s Happened to My Body? (6-Minute Read)

This is the third instalment of my series to provide men with insights to what a woman can experience during menopause. I’m not doing these in any particular order, it’s what I’m inspired to write about. In this post, I will be sharing how a woman’s body can...
Menopause Insights For Men (6-Minute Read)

Menopause Insights For Men (6-Minute Read)

When I am out at a networking function, I introduce myself as The Menopause Navigator. Women will say “That’s cool!” and men will generally look at me with a blank face and say “What was that?” I repeat, I’m The Menopause Navigator, I help women improve their health...
Wouldn’t It Be Nice (8-Minute Read)

Wouldn’t It Be Nice (8-Minute Read)

We have access to so much information and we can be bombarded with it. I’m often asked about a food or ingredient that someone has read about or watched a clip about, and whether it would be good for that person to incorporate in their eating habits. In many cases,...
Think With Your Heart (6-Minute Read)

Think With Your Heart (6-Minute Read)

Happy New Year! I hope you are well and the holiday break was what you had hoped for. My Christmas and New Year were very quiet this year, I did miss being able to enjoy a nice turkey dinner with all the trimmings. My substitute was picking up a lobster, another...