Connie Pretula
Blogs
Health Coach and Menopause Navigator to mature women, using a holistic approach to nutrition and life.
The Dirtiest of Them All…
The 2016 list of the Clean Fifteen and Dirty Dozen was released yesterday by EWG.org And the winners is as the...
New Year’s Resolutions, Start-Overs and Do-Overs
According to statistics, nearly half of us made New Year’s resolutions and fewer than 10% will actually achieve them....
Lighten Your Mood Through Food
How to naturally alleviate depression Depression is often described as darkness, a black hole, numbness or...
Pay Attention To Your Sensitive Side
Diagnosing food sensitivities and allergies Have you ever wondered why your nose runs when you eat certain foods? Do...
Super Local! Home-grown foods that pack a nutritional punch!
Superfoods are certainly getting their fair share of attention lately. It’s seems a new nutrient-packed food with...
Nutrition and Aging
The moment we are born, we start to age. Many have searched for and tried to create products that can turn back the...
It’s a Kitchen Raid!!
Take a look in your pantry, spice cabinet, and fridge. If you are like most people, you’ll find a stock of items which...
Today’s Superfood Is…
It feels like every day I read about a new superfood or food source we should include in our eating habits or...
Beating Holiday Food Stress
Tis the season for office parties and socializing with friends and family – and a seemingly endless supply of sweets...