Connie Pretula

Blogs

Health Coach and Menopause Navigator to mature women, using a holistic approach to nutrition and life.

Nutrition and Aging

The moment we are born, we start to age. Many have searched for and tried to create products that can turn back the...

It’s a Kitchen Raid!!

It’s a Kitchen Raid!!

Take a look in your pantry, spice cabinet, and fridge. If you are like most people, you’ll find a stock of items which...

Today’s Superfood Is…

Today’s Superfood Is…

It feels like every day I read about a new superfood or food source we should include in our eating habits or...

Beating Holiday Food Stress

Tis the season for office parties and socializing with friends and family – and a seemingly endless supply of sweets...