Connie Pretula

Blogs

Health Coach and Menopause Navigator to mature women, using a holistic approach to nutrition and life.

Nov 15, 2022

How did you react initially seeing the above meme? Each person’s reaction may be different depending on gender and...

Nov 15, 2022

Sex is an interesting subject. Some people feel comfortable talking about it and some people avoid the topic at all...

Jul 13, 2020

It feels like every day I read about a new superfood or food source we should include in our eating habits or...

Mar 13, 2020

I read this morning this is the earliest the Vernal (Spring) Equinox has occurred in 124 years, it’s because...

Jan 27, 2020

I went to see Bombshell tonight and it brought up old frustrations of experiences I faced in my corporate career. I...

Jul 13, 2019

Do things have to get worse before they get better. This picture is so symbolic of the current state of Kitsilano...

Jan 3, 2019

We are moving into a new year and many people want to start the year by focusing on their health and that is always a...

Oct 15, 2018

I first entered the workforce in 1977 when I was 16, I worked at a short-order food counter and a small local...

Apr 13, 2018

As a nutritionist, I’m often asked “how important is it to eat organic?” My answer “it depends!” There are various...

Mar 13, 2017

I might be wrong, although I think most of us are looking or searching for a deep connection with a special someone,...

Apr 13, 2016

The 2016 list of the Clean Fifteen and Dirty Dozen was released yesterday by EWG.org And the winners is as the...

Jan 13, 2016

According to statistics, nearly half of us made New Year’s resolutions and fewer than 10% will actually achieve them....