Connie Pretula

Blogs

Health Coach and Menopause Navigator to mature women, using a holistic approach to nutrition and life.

Boundaries (4-Minute Read)

Boundaries (4-Minute Read)

How are your boundary-setting abilities? A survey conducted in October 2022 by the Thriving Center of Psychology1...

It’s Me, Again! (5-min read)

It’s Me, Again! (5-min read)

In my last blog post which was my first in almost 3 years, I shared an abbreviated version of my journey over the last...

Hello, It’s Me (5-min read)

Hello, It’s Me (5-min read)

You might be asking yourself, who is this person, did I sign up to receive emails from her? You have either downloaded...

You Are Not Alone (3-min read)

You Are Not Alone (3-min read)

Sex is an interesting subject. Some people feel comfortable talking about it and some people avoid the topic at all...