Connie Pretula

Blogs

Health Coach and Menopause Navigator to mature women, using a holistic approach to nutrition and life.

You Are Not Alone (3-min read)

You Are Not Alone (3-min read)

Sex is an interesting subject. Some people feel comfortable talking about it and some people avoid the topic at all...

Today’s Superfood Is…

Today’s Superfood Is…

It feels like every day I read about a new superfood or food source we should include in our eating habits or...

Spring Equinox 2020

Spring Equinox 2020

I read this morning this is the earliest the Vernal (Spring) Equinox has occurred in 124 years, it’s because...

Are We Getting It

Are We Getting It

Do things have to get worse before they get better. This picture is so symbolic of the current state of Kitsilano...

How I Support Women

How I Support Women

I first entered the workforce in 1977 when I was 16, I worked at a short-order food counter and a small local...

2018 Clean 15 and Dirty Dozen

2018 Clean 15 and Dirty Dozen

As a nutritionist, I’m often asked “how important is it to eat organic?” My answer “it depends!” There are various...

Honouring Ourselves (5-min read)

Honouring Ourselves (5-min read)

I might be wrong, although I think most of us are looking or searching for a deep connection with a special someone,...

The Dirtiest of Them All…

The Dirtiest of Them All…

The 2016 list of the Clean Fifteen and Dirty Dozen was released yesterday by EWG.org And the winners is as the...