Connie Pretula
Blogs
Health Coach and Menopause Navigator to mature women, using a holistic approach to nutrition and life.
When Will The Shaming and Degrading Stop?
How did you react initially seeing the above meme? Each person’s reaction may be different depending on gender and...
You Are Not Alone
Sex is an interesting subject. Some people feel comfortable talking about it and some people avoid the topic at all...
Spring Equinox 2020
I read this morning this is the earliest the Vernal (Spring) Equinox has occurred in 124 years, it’s because...
My Thoughts On The Movie Bombshell
I went to see Bombshell tonight and it brought up old frustrations of experiences I faced in my corporate career. I...
Are We Getting It
Do things have to get worse before they get better. This picture is so symbolic of the current state of Kitsilano...
It’s A New Year; Should I Cleanse or Detox?
We are moving into a new year and many people want to start the year by focusing on their health and that is always a...
How I Support Women
I first entered the workforce in 1977 when I was 16, I worked at a short-order food counter and a small local...
2018 Clean 15 and Dirty Dozen
As a nutritionist, I’m often asked “how important is it to eat organic?” My answer “it depends!” There are various...
Honouring Ourselves
I might be wrong, although I think most of us are looking or searching for a deep connection with a special someone,...
The Dirtiest of Them All…
The 2016 list of the Clean Fifteen and Dirty Dozen was released yesterday by EWG.org And the winners is as the...
New Year’s Resolutions, Start-Overs and Do-Overs
According to statistics, nearly half of us made New Year’s resolutions and fewer than 10% will actually achieve them....
Lighten Your Mood Through Food
How to naturally alleviate depression Depression is often described as darkness, a black hole, numbness or...