Connie Pretula

I believe, when most people think about supporting their hormones, they think about a prescription they receive from a...

I recently met up with my dear friend and fellow business owner, Estie Gonzalez, she owns Derma Bright Clinic here in...

I have been thinking a lot about brain health lately, perhaps because it is talked about so often these days. There...

It’s been a challenging 11 days, I have found it hard to make sense of everything. I also limit how much I watch or...

How much does it cost to have good health? In Canada, we have a public healthcare system funded through tax dollars....

This is a topic I have been meaning to share my thoughts on for some time; fragrance. Have you ever been in a close...

I hope you had a great week! I was going to talk about a completely different topic today until, as each minute went...

I hope you had a great weekend! I live in Vancouver BC, we had two beautiful summer-like days but the weather is...

I believe expectations can be some of the hard lessons of life. When I think back at some of my biggest...

When I was in sales with one of the technology companies I worked for in the early 2000s, my manager called me into...

I hope you were safe this past weekend and weren’t in an area that had to be evacuated due to wildfires or located in...

How are your boundary-setting abilities? A survey conducted in October 2022 by the Thriving Center of Psychology1...