Connie Pretula
Blogs
Health Coach and Menopause Navigator to mature women, using a holistic approach to nutrition and life.
Supporting Our Sex Hormones With Food (17-Minute Read)
I believe, when most people think about supporting their hormones, they think about a prescription they receive from a...
Eternal Beauty (8-Minute Read)
I recently met up with my dear friend and fellow business owner, Estie Gonzalez, she owns Derma Bright Clinic here in...
Looking Beyond A Diagnosis (7-Minute Read)
I have been thinking a lot about brain health lately, perhaps because it is talked about so often these days. There...
I Was Lied To! (4-Minute Read)
It’s been a challenging 11 days, I have found it hard to make sense of everything. I also limit how much I watch or...
Is Your Health Worth The Investment? (6-Minute Read)
How much does it cost to have good health? In Canada, we have a public healthcare system funded through tax dollars....
The Issue With Fragrance (7-Minute Read)
This is a topic I have been meaning to share my thoughts on for some time; fragrance. Have you ever been in a close...
Reactions To Challenges and Stress (6-Minute Read)
I hope you had a great week! I was going to talk about a completely different topic today until, as each minute went...
Late Summer and Supporting Our Body (5-Minute Read)
I hope you had a great weekend! I live in Vancouver BC, we had two beautiful summer-like days but the weather is...
Expectations and Disappointment (7-Minute Read)
I believe expectations can be some of the hard lessons of life. When I think back at some of my biggest...
I Won’t Sell You Promises (3-Minute Read)
When I was in sales with one of the technology companies I worked for in the early 2000s, my manager called me into...
It’s Not A Challenge! (6-Minute Read)
I hope you were safe this past weekend and weren’t in an area that had to be evacuated due to wildfires or located in...
Boundaries (4-Minute Read)
How are your boundary-setting abilities? A survey conducted in October 2022 by the Thriving Center of Psychology1...