Connie Pretula
Blogs
Health Coach and Menopause Navigator to mature women, using a holistic approach to nutrition and life.
Celebrating My 10-Year Competition Anniversary! (6-min read)
This past Saturday, May 13, 2023 was the 10-year anniversary of stepping on stage at my first and only bodybuilding...
It’s Me, Again! (5-min read)
In my last blog post which was my first in almost 3 years, I shared an abbreviated version of my journey over the last...
Hello, It’s Me (5-min read)
You might be asking yourself, who is this person, did I sign up to receive emails from her? You have either downloaded...
When Will The Shaming and Degrading Stop? (4-min read)
How did you react initially seeing the above meme? Each person’s reaction may be different depending on gender and...
You Are Not Alone (3-min read)
Sex is an interesting subject. Some people feel comfortable talking about it and some people avoid the topic at all...
Spring Equinox 2020
I read this morning this is the earliest the Vernal (Spring) Equinox has occurred in 124 years, it’s because...
My Thoughts On The Movie Bombshell
I went to see Bombshell tonight and it brought up old frustrations of experiences I faced in my corporate career. I...
Are We Getting It
Do things have to get worse before they get better. This picture is so symbolic of the current state of Kitsilano...
It’s A New Year; Should I Cleanse or Detox?
We are moving into a new year and many people want to start the year by focusing on their health and that is always a...
How I Support Women
I first entered the workforce in 1977 when I was 16, I worked at a short-order food counter and a small local...
2018 Clean 15 and Dirty Dozen
As a nutritionist, I’m often asked “how important is it to eat organic?” My answer “it depends!” There are various...
Honouring Ourselves (5-min read)
I might be wrong, although I think most of us are looking or searching for a deep connection with a special someone,...