Every Woman, Especially Women Over 50,

Deserves To Feel Vibrant And Vivacious!

Many women find the advice they receive from many practitioners about menopause is often rushed and a short-term solution, this leaves them continuing to search for answers as to why they feel the way they do. Women are searching for more holistic ways to support their health and wellness that an Apple Watch, Fitbit or Smartphone app is not capable of providing.

This causes women to resort to asking their friends, their hairstylist, their esthetician, search on the internet, trying to decipher the various newsletters that show up in their inbox or scroll through social media and the “you need to do this” advice. Women are searching for answers on how to have more energy, have clearer and softer looking skin, nutrition advice, the best form of exercise, how to enjoy sex with all of the changes they are experiencing, or any other question on the long list of various topics women talk to each other about? The risk with these resources, the advice is general, what works for one person may not work for you and could make your situation worse.






Having a woman who gives you quality time, listens to how you are feeling, and no topic is off-limits.

Receiving advice based on your uniqueness from specialized testing, and understanding your body and health in a way that normal lab testing doesn’t allow. Gaining valuable heirloom knowledge to pass on to your loved ones on ways they can improve their health and wellness.

Life has changed in many ways over the last few years, we are yearning for quality time and to be heard. I see each woman for who she is and the journey of her life experiences, there is no one size fits all solution, my advice is bespoke, it’s not based on current popular trends. I sort through all of the current trends and new discoveries and discern what is beneficial for you.

I go beyond gathering your details in my intake form and reviewing results from specialized testing, I give you quality time. This allows me to understand you, your current lifestyle and how you want to feel. I design an experience based on the level of support you need during your transformation to achieve the health and wellness goals we create together.

Our time together can be a mixture of in-person, virtual, phone, email, or a simple text. You might ask me to arrange a time to join you at the grocery store prior to an in-home cooking session, or advise you on the healthiest products to use on your body and in your home. Perhaps you would prefer to make life easier and have me arrange a personal chef to create healthy meals for you.

Connie Pretula The Menopause Navigator Vancouver BC

Health and wellness includes having fun and being active. We can take advantage of all the beautiful local nature and head out on a trail or walk along the beach, go kayaking, paddleboarding, or a weight resistance session with my personal trainer.

Perhaps you would prefer to experience something slower and more relaxing, I offer personal holistic facials and Ayurvedic head massage, or I can arrange a private stretching or yoga session for us.

One very important topic many women over 50 seldom know who to talk to about is, all of the changes they are experiencing sexually as their body transitions through menopause. There is no age limit on sex if we have the right guidance on how to care for our Yoni, a Sanskrit word for the female genital area. I guide you on all the fun ways and natural options to continue to have a great sex life whether you are solo or in a relationship.

Are you ready to start living your best life?

This is for you if…

You are a woman over 50 (or in your 40’s) and want to become a vivacious woman

When you share your symptoms, you are tired of hearing “it’s menopause”

You are tired of navigating the various opinions on how to improve your health and lifestyle

You are ready and open to receive personalized, bespoke advice and guidance for a minimum of 3 months

You know true wellness goes beyond a meal plan

You know the value of investing in your health and well-being now, and all the benefits you will gain for years to come

You make your own decisions when investing in yourself

You are ready to wake up feeling rested and energized, walking with confidence, enjoying sex again, your beauty glowing from the inside out

You are ready to start living your most vibrant and vivacious life

Connie Pretula Makes Navigating Menopause Fun

Get Started Today

You benefit from all the modalities I have experienced and practitioners I have worked with during my lifetime. I incorporate the most beneficial components along with what I learned while earning my certification as a nutritional practitioner.

Your health is your most precious gift, when you feel good, you experience and participate in life in a completely different way, your only limit is your imagination.