Pay Attention To Your Sensitive Side

Diagnosing food sensitivities and allergies Have you ever wondered why your nose runs when you eat certain foods? Do you sometimes experience a sudden warm feeling or hot flash? Have you noticed phlegm in your throat after eating or perhaps the next day? A more...

Nutrition and Aging

The moment we are born, we start to age. Many have searched for and tried to create products that can turn back the hands of time, but to no avail. The best we can do is care for our bodies to slow the process. Is there a secret recipe? I like straight-forward advice...
It’s a Kitchen Raid!!

It’s a Kitchen Raid!!

Take a look in your pantry, spice cabinet, and fridge. If you are like most people, you’ll find a stock of items which have accumulated over the years. Your eating habits have likely changed during that time but we tend to hang on to the “old ways” for some...
Today’s Superfood Is…

Today’s Superfood Is…

It feels like every day I read about a new superfood or food source we should include in our eating habits or lifestyle. If we do we can live a healthy, happy and energetic life hopefully free of major diseases. Here’s the issue; if we don’t take time...