A Pain in My Breast and the Maze That Follows

A Pain in My Breast and the Maze That Follows

It has been some time since I have written a blog and this one is very personal. Thank you for staying connected while I promoted my membership and the summits I have been a guest on over the last few months. So here goes. About a month ago I started to feel a dull...
Kits Beach Magazine Feature April 2025

Kits Beach Magazine Feature April 2025

I am thrilled and honoured to be featured in the April 2025 edition of Kits Beach Magazine. I’ve called Kitsilano home for 11 of the 14 years I’ve lived in Vancouver, it definitely suits my lifestyle. Thank you Corina Stainsby for recommending me to Richard Forzley,...
Boost Your Confidence With Self-Compassion

Boost Your Confidence With Self-Compassion

This is a guest blog by my dear friend Anna Gradie. I appreciate her valuable insights about Confidence and Self-Compassion. When you think about confidence, does self-compassion come to mind? For many, confidence is about action, performance, and results. But my...
Walking My Talk In The Summer

Walking My Talk In The Summer

Can you believe it is already July‽ It was such a gorgeous weather day in Vancouver for Canada Day. Next up is the 4th of July. Are you taking time to relax or get away this summer?I love writing, and my goal has been to write a blog every two weeks, and I was...
Does Menopause Make Body Odour Worse?

Does Menopause Make Body Odour Worse?

This is segment number five in the series I am writing to help men understand what women experience in menopause. The hormonal changes a woman experiences during menopause can definitely cause a lot of symptoms and confusion. She can go from knowing her body, to...