Menopause Insights For Men (6-Minute Read)

Menopause Insights For Men (6-Minute Read)

When I am out at a networking function, I introduce myself as The Menopause Navigator. Women will say “That’s cool!” and men will generally look at me with a blank face and say “What was that?” I repeat, I’m The Menopause Navigator, I help women improve their health...
Wouldn’t It Be Nice (8-Minute Read)

Wouldn’t It Be Nice (8-Minute Read)

We have access to so much information and we can be bombarded with it. I’m often asked about a food or ingredient that someone has read about or watched a clip about, and whether it would be good for that person to incorporate in their eating habits. In many cases,...
Think With Your Heart (6-Minute Read)

Think With Your Heart (6-Minute Read)

Happy New Year! I hope you are well and the holiday break was what you had hoped for. My Christmas and New Year were very quiet this year, I did miss being able to enjoy a nice turkey dinner with all the trimmings. My substitute was picking up a lobster, another...
Interesting Conversations (10-Minute Read)

Interesting Conversations (10-Minute Read)

How are you? I’m asking that in all sincerity and interest. It’s become so common to say good thank you and carry on. Feel free to respond as I am truly interested. Three weeks ago, when I sent my last email, I indicated I would be emailing once a month but with a...