Announcing My “Menopause Reset” Online Course (3-Minute Read)

Menopause Reset Online Course by The Menopause Navigator Connie Pretula
Connie Pretula Headshot

Connie Pretula

Connie Pretula is an inspiring health coach and Menopause Navigator to mature women, using a holistic approach to nutrition and life.

August 1, 2023

Gosh, it has been over a month since my last blog post, the days seem to go by so quickly!

One of the challenges as a solopreneur and the COE, Chief of Everything, is establishing routines and finding the right balance. After my 4-year sabbatical, I continue to look at all aspects of my business and how I can better support women transitioning through menopause.

Throughout my 34-year corporate career, I worked with clients face-to-face or voice-to-voice. I truly looked forward to each day’s interactions and further building strong, long-term relationships with my clients.

When I received my diploma as a Certified Nutritional Practitioner and started my business, my focus remained on providing personalized one-on-one support and guidance. I gained so many valuable insights, and most of all, how unique each woman is. What works for one woman, won’t necessarily work for another in the same way.

Time, as with anything, helps expand my horizons, I want to support as many women as possible during such a transformative phase of life.

I’m excited to announce, the upcoming Premier release of my brand-new online course, “Menopause Reset” launching October 2023.

This comprehensive course will be 12 weeks in length. Each week, you will receive access to a new content module and a live group session with me, where I’ll address your questions and concerns. The modules are designed to help you understand the changes you are experiencing during this transition and how to best support your body. Some modules may include coursework and self-reflection exercises to deepen your understanding.

Who will benefit from my course? “Menopause Reset” is for you if you are:

  • In perimenopause
  • Think you are in menopause
  • Post Menopause
  • In your 40s and want to take control of your health to prepare for menopause
  • A friend, coworker, or family member of someone in menopause and you want to better understand what they are experiencing

Goals of the course:

  • Reduce Hot Flashes
  • Improve Energy
  • Improve Sleep
  • Understand Symptoms That Aren’t Associated To Menopause
  • Potential to Release Weight
  • Exercise for Menopause
  • Potential to Reduce Digestive Issues
  • Eliminate Painful Sex

One thing I know for sure, you do not need to suffer through menopause, no woman does!

For the Premier Release, I am seeking 4 – 5 dedicated women who would like to be founding members. 

You might be asking; What does it mean to be a founding member?

Your valuable feedback would include:

  • Value of the course content
  • Missing or confusing information
  • Typos or errors in the material
  • The pace and length of the course
  • Technology issues, if any
  • The format and benefit of live group sessions
  • The value and impact of required module work

As the course progresses, I’m open to additional feedback that you might find important to share. When you sign up for the course, you’ll continue to have access to all the content, as well as any future updates that I implement based on your valuable feedback.

As a thank you, you will receive a discount for being a premier participant and founding member.

All of the content is personally created by me and a fellow nutritional practitioner from The Institute of Holistic Nutrition, the school I graduated from in 2016. We are both post-menopausal, our personal experiences give us unique insights into how our bodies, and our clients, have responded to the changes we have made and how they continue to evolve with time.

If you are interested in being one of the premier participants and are committed to providing valuable feedback while improving your well-being, click here to email me for further details.

I’m excited to meet the first participants and support you through this part of your journey.

Thank you for reading my words.

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