I’m Connie Pretula
The Menopause Navigator
And Bespoke Holistic Wellness Strategist to mature women using a holistic approach to nutrition and life.

I Love Being In Menopause,
I Feel Better At 61 Than I Did In My 40’s
I hear so many women 50 and over say they think it is too late to make changes in their life. Many think they will never regain their energy or feel good in their body again.
I believe we can regain our health. Why do I believe that? Even though I was eating healthy whole foods, I was 52 years old and in pain 24/7, I felt defeated and was falling into a deep depression. Once I started to look at all aspects of my life, a holistic view, I then started to uncover what needed to change.
I can say, I feel better at 61 (turned 61 August 2022) than I did in my 40’s.
Our bodies are amazing and given the right holistic support, they can heal.
Nourish
Rebalance
Rejuvenate
Heal
Are you ready?
Imagine having another woman to talk to in confidence, who will guide you with compassion.
Imagine waking up, feeling rested and energized, walking with confidence, an extra spring in your step, your beauty glowing from the inside out and feeling vivacious.
Imagine being able to enjoy food without feeling deprived or experiencing digestive upset and bloating.
Imagine being empowered to set healthy boundaries for what is important to you.
I see each woman for who she is, the journey of your life experiences, there is no one size fits all solution. I guide a select group of women to provide very personalized experiences, my advice is not based on current popular trends, it is based on the uniqueness of you.
I’m here to listen, no judgment, I’m here to support you.
Imagine how amazing your life can be when you have the energy to participate each day in the activities you love.
Featured Guest Of

Connie Pretula
Embrace your glorious beauty, be the author of your own amazing life story. I will guide you to design and create a life that is deeply fulfilling and meaningful.
I am changing the societal narrative of how women 50+ live their lives. It’s Time To Put Your Self First!
Sweet Words
For me the greatest honour is my clients trusting me with their health. I feel so blessed when they take time to express in words how I have helped them. I love what I do and why I do it.
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